Monthly Archives: October 2014

Lutein and Zeaxanthin Foods

Lutein and Zeaxanthin Foods  Food Serving mg Kale (cooked) 1 cup 23.7 Spinach (cooked) 1 cup 20.4 Collards (cooked) 1 cup 14.6 Turnip greens (cooked) 1 cup 12.2 Spinach (raw)… Read more »